Description:
THE BREAKFAST CLUB SERIES
The goal of our “breakfast club” is to put you in control of your health and wellness. Please join us for a fast-paced agenda on an assortment of topics that will leave you full of confidence about your present and future well being. We offer one hour classes on topics such financial, retirement and health/welfare.
MINDFULNESS 101
June 7, 2018 | 8:00 – 9:00 am | CFEB Training Room | Denver Federal Center | Lakewood CO
Free | Online Registration Required
- Understand the science behind the practice and learn practical tools to immediately apply to your daily life.
- Through first-hand experience we will start re-wiring the brain to change it’s relationship with stress.
- Leave feeling refreshed, clear and more peaceful.
TRAINER | Michelle Anne, Mindfulness & Stress Management
POLICIES
- WALK-INS are not allowed.
- Agencies are required to provide and make advance arrangements for special needs requests such as hearing interpreters.
QUESTIONS | 303 202 4588 | jconn@colorado.feb.gov