The Colorado Federal Executive Board is proud to sponsor federal employee’s participation in these events!


Courtesy of Kaiser Permanente


Working out builds muscle and self confidence

Working out boosts your metabolism and immune system

Working out benefits your body and mind


TIPS to Seize Your Day and Get Moving


Do a little, a lot

30 minutes of exercise every day is the magic number.  You can break it up into three 10 minute mini-workouts . . . your body won’t know the difference.

Go hard, then go easy

Never do intense workouts 2 days in a row.  Give your body the time it needs to recover.  If you run today, walk tomorrow.

Get pumped up

The more you move, the more energy you’ll have.  Studies show that regular exercise can help boost energy and fight fatigue.