The Colorado Federal Executive Board is proud to sponsor federal employee’s participation in these events!

COLFAX MARATHON

CFEB FAB FED TEAM

Jodi Miller DOI BIO, Melissa Graf DOI BIO, Kevin Woolums DOI BLM, Cindy Lowman DOI FWS, and Tami Skinner DOI BIO

Colfax Marathon CFEB Team 2016 web

Department of Interior Team Members

Colfax Marathon DOI Teams 2016 web

FEDERAL CUP 5K

DFC WELLNESS CENTER TEAM WELLBEES

Dan Gonzales, Jeremiah Greif, Justin Backson, Kiel Hovland, Andy Quiniones, and Andy Jr.

Fed Cup Wellbees Team 2016 web

RUNNERS IN THE START GATE

Thumbs up from Celene Nguyen and Tim Haack

Fed Cup 2016 Celene Nguyen web

 

DRAGON BOAT FESTIVAL

CFEB FED FORCE TEAM RIDING ON AIR! BOO YAH!

Congratulations Team for your third place finish in the Hong Kong division!

Thank You to Kimetha King, HHS FDA and Deb Cavel, USGS for coaching and leading the team!!

2013 Team web

Team Banner

Team

AMPLIFY YOUR ENERGY

Courtesy of Kaiser Permanente
http://kp.kaiserpermanente.org/

Working out builds muscle and self confidence

Working out boosts your metabolism and immune system

Working out benefits your body and mind

 

TIPS to Seize Your Day and Get Moving

 

Do a little, a lot

30 minutes of exercise every day is the magic number.  You can break it up into three 10 minute mini-workouts . . . your body won’t know the difference.

Go hard, then go easy

Never do intense workouts 2 days in a row.  Give your body the time it needs to recover.  If you run today, walk tomorrow.

Get pumped up

The more you move, the more energy you’ll have.  Studies show that regular exercise can help boost energy and fight fatigue.