The Colorado Federal Executive Board is proud to sponsor federal employee’s participation in these events!

AMPLIFY YOUR ENERGY

Courtesy of Kaiser Permanente
http://kp.kaiserpermanente.org/

 

Working out builds muscle and self confidence

Working out boosts your metabolism and immune system

Working out benefits your body and mind

 

TIPS to Seize Your Day and Get Moving

 

Do a little, a lot

30 minutes of exercise every day is the magic number.  You can break it up into three 10 minute mini-workouts . . . your body won’t know the difference.

Go hard, then go easy

Never do intense workouts 2 days in a row.  Give your body the time it needs to recover.  If you run today, walk tomorrow.

Get pumped up

The more you move, the more energy you’ll have.  Studies show that regular exercise can help boost energy and fight fatigue.