The Colorado Federal Executive Board is proud to sponsor federal employee’s participation in these events!
DRAGON BOAT FESTIVAL
Congratulations Team for your third place finish in the Hong Kong division!
Thank You to Kimetha King, HHS FDA and Deb Cavel, USGS for coaching and leading the team!!
AMPLIFY YOUR ENERGY
Courtesy of Kaiser Permanente
Working out builds muscle and self confidence
Working out boosts your metabolism and immune system
Working out benefits your body and mind
TIPS to Seize Your Day and Get Moving
Do a little, a lot
30 minutes of exercise every day is the magic number. You can break it up into three 10 minute mini-workouts . . . your body won’t know the difference.
Go hard, then go easy
Never do intense workouts 2 days in a row. Give your body the time it needs to recover. If you run today, walk tomorrow.
Get pumped up
The more you move, the more energy you’ll have. Studies show that regular exercise can help boost energy and fight fatigue.